Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density.
Without enough vitamin K2 calcification within the arteries can occur.
Vitamin D also contributes to maintaining healthy bones and teeth, supports a healthy immune system and contributes to normal muscle function.
Vitamin D and K2 are important throughout our lives, but there are two periods in your life when you need higher quantities of K2. During puberty as your bones are growing quickly and after the age of 50 when bone mass begins to decline.