To prevent and treat deficiencies of iron: To treat deficiencies of iron: Adults- the elderly and children over 12 years: Two 5ml spoonfuls (10ml) taken once or twice daily. This product should only be taken during the first 3 months of pregnancy in consultation with a doctor. Infants and children under 12 years: Dose to be determined by the doctor. Each 5ml contains 45mg elemental iron (equivalent to 140mg ferrous fumarate) as the active ingredient.