Vitamin B12 is utilised in the formation of healthy red blood cells, maintenance of the nervous system and proper metabolism of fats, carbohydrates and proteins. A daily B12 supplement is well advised for vegetarians and vegans, as this vitamin is normally lacking in vegetarian diets.
Vitamin B12 - 1000ug
Microcrystalline Cellulose, Hydroxy Propyl Methyl Cellulose (HPMC), di-Calcium Phosphate, Silicon Dioxide, Veg. Magnesium Stearate, Coating: (HPMC, glycerine), Vitamin B12 (cyanocobalamin).
Children 3 to 12 years of age, one tablet daily. Adults and children over over 12 years age, one tablet daily, can increase to two tablets daily if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.
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